Mental Health

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Attention to Anxiety

By Katie Faulkner Nearly everyone experiences anxiety in some form or another. But at what point do you need to be concerned about these feelings?

Making Peace With Food

10 Things Mental Health Professionals Wish You Knew About Eating Disorders We live in a culture where “thin is in,” and for some of the

The Science of Stress

When faced with a stressful situation, the body does amazing things to rise to the occasion. But for many, fear, panic, and worry don’t fade

Easing Anxiety

You know the sensation. Sweaty palms, a beating heart, a racing mind… Anxiety is a terrible feeling. But once you’ve called this monster by its name,

Getting Help for Depression

The Signs & When to Seek Help   In the 18th century, poet St. John of the Cross coined the phrase “dark night of the

Understanding Alzheimer’s Disease

Although Alzheimer’s disease is not a normal part of aging, the risk of developing the illness increases with advanced age. Learn the basics of the

Stopping Bad Thoughts

If putting a stop to negativity is the key to living a more open, creative, and authentic life, it’s hard to imagine people not screaming

Understanding Alcoholism

  According to the National Council on Alcoholism and Drug Dependence, Inc. (NCADD), one in every 12 adults suffers from alcohol abuse or dependence. Alcohol

Signs of Alcoholism

If you think alcoholism may be a concern for you or someone you love, the National Council on Alcoholism and Drug Dependence, Inc. (NCADD), outlines

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