Food

Half of an avocado

Understanding Fats

Good and Bad Fats for your Diet Fats have a bad reputation. And no wonder – the name itself is a turn off. Isn’t fat

Mandarin Glazed Carrots

Mandarin Glazed Carrots Recipe

Versatile and rich in Vitamin C, citrus fruits can stand alone as fresh, delicious snacks, add a tangy twist to any meal or drink, or

Spiced Apple Cider

Spiced Apple Cider Recipe

Versatile and rich in Vitamin C, citrus fruits can stand alone as fresh, delicious snacks, add a tangy twist to any meal or drink, or

Fruited Pork Tenderloin Salad

Fruited Pork Tenderloin Salad Recipe

Versatile and rich in Vitamin C, citrus fruits can stand alone as fresh, delicious snacks, add a tangy twist to any meal or drink, or

bowl of spinach

Beauty Boost

8 Vitamins for Nourishing Skin, Hair, and Nails A well-balanced diet of fruits, vegetables, grains, dairy, meat, and fats is important for your overall health.

cup of coffee sitting on top of coffee beans

Cutting Coffee Calories

How to Cut Calories and Sugar in Your Coffee Plain, black coffee contains just two calories and no fat. Even better, coffee is known to

Pumpkin Butter

Pumpkin Butter Recipe

The pumpkin is a rich winter squash versatile enough to puree, chop, bake, sauté, boil, mash, and more. Swap puree for oil in cookies and

pumpkin seed pesto

Pumpkin Seed Pesto Recipe

The pumpkin is a rich winter squash versatile enough to puree, chop, bake, sauté, boil, mash, and more. Swap puree for oil in cookies and

Haitian Pumpkin Soup

Haitian Pumpkin Soup Recipe

The pumpkin is a rich winter squash versatile enough to puree, chop, bake, sauté, boil, mash, and more. Swap puree for oil in cookies and

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