Starting the recovery process from a long-term illness or injury can be an extended process. For people who have spent protracted amounts of time doing no or limited physical activities, starting from scratch can be an arduous process.
While the recovery process is best planned out and initiated by medical professionals, there are many things you can do to aid your recovery as you work to get back towards full health and, also importantly, avoid things you shouldn’t do when recovering from a long term illness or injury.
Do Not Rush the Process
Trying to do too much too soon can make your recovery time longer. You run the risk of making things worse by forcing how much you can do. Follow medical advice and take it easy during the initial stages of your recovery. Then be patient and try not to do too much too soon before your body is ready.
Keep on Top of Appointments and Legalities
If you are under medical supervision, you must make sure you attend any check-ups or follow prescribed treatment. This is vital when it comes to knowing how well your body is recovering and when to embark on the next step of your healing process
If you were involved in an incident that caused your injury, it might help your recovery process and mental health to seek legal advice from a trusted personal injury law firm in order to help you recoup any losses and compensation you are due because of your accident.
Eat Well and Stay Healthy
Your diet plays a part in how well you can recover from an accident or illness, or even how you manage a long term condition. A varied diet is vital to helping your body stay healthy; avoid processed foods and refined carbohydrates to avoid weight gain from inactivity. If you find your appetite is affected or reduced, try to eat smaller regular meals instead of three bigger meals a day. Fill up on protein to keep you fuller for longer and include more heart-healthy fats from sources such as nuts, avocado, and fatty fish.
If you are allowed to move around or exercise, do as much as you can without overdoing it at least three times per week.
Ask for Help
Knowing when you are struggling and asking for help can be a blessing and should never be seen as a failure. Whether you ask a trusted friend or family member or you go to your doctor for help, reaching out can give your physical and mental health the boost it needs to help you stay on track. If you feel you can’t easily communicate verbally what you are struggling with, try writing it down or sending a text or email.
Keep a journal track and mood or behavior patterns to help document any triggers or changes affecting you. How you feel mentally is as big a part of your recovery as how you are feeling physically. Those experiencing low moods should seek medical advice on approaching this and getting the appropriate mental health support.