Mindfulness

Young woman practicing downward facing dog pose playing with her pet in the living room

The Art of Mindfulness

How to Stay Calm & Sane in a Fast-Paced World We live in stressful times. The modern world is a fast-paced maelstrom of competing responsibilities,

qigong

Qigong for Good Health

Controlled Breathing & Movement Stress is a powerful emotion. It can take over our minds and wreak havoc on our bodies. There are many over-the-counter

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