Mindfulness at Work

illustration of stressed busy woman at work

Managing Workplace Stress

How to Cope with a Less-Than-Ideal Work Environment If long hours at the office or a heavy workload have you feeling a bit frazzled, you’re

Mindful Work Practices

What’s the secret to better productivity, less stress, and a healthier work environment? While there’s no cure-all for your workplace woes, a practice exists that

older woman talking on phone at her desk at work in chattanooga

Navigating Healthy Workplace Relationships

For most of us, we spend more waking hours at the office than anywhere else. And our workplace environments, specifically our day-to-day interactions with co-workers,