Experiencing infertility can have a dramatic impact on your future plans and quality of life, especially if you long to create a family of your own. Overcoming infertility can be a difficult and turbulent process, but you should never lose hope in your quest to have children. Luckily, there are several different options that you can pursue to increase your chances of getting pregnant, and you can even get started today. So, if you would like to find out more, then simply read on!
Lay the Best Foundations
It’s important that you start by laying the best foundations for both you and your future unborn child. Begin by establishing the healthiest diet possible, focusing on consuming complex carbohydrates, lean protein, fresh fruits and vegetables, and healthy fats (think avocados, nut butter, and olive oil). Avoid processed foods that are high in artificial ingredients such as preservatives, colors, and flavorings, as these provide no benefits whatsoever and can be detrimental when eaten in excess. Aim to perform cardio exercise for at least 30 minutes every day, as this will promote good heart health while strengthening your muscles and bones in preparation for pregnancy.
In Vitro Fertilization
If you’ve been struggling with infertility for some time, in vitro fertilization may be an effective option for you to pursue. IVF is becoming more popular in recent years thanks to increasing investment, and more research is helping the treatment to improve success rates to respectable levels. Briefly explained, the IVF process begins with mature eggs which have been collected from healthy ovaries and fertilized by sperm inside the safety of a lab. The fertilized egg is then transferred to your uterus. A full cycle of IVF treatment will take around three weeks, but sometimes the steps are extended in greater depth and subsequently take much longer.
Oftentimes after a round of successful IVF, many patients have leftover embryos that they choose to donate to those who do not have the same immediate victory. Utilizing embryo donation can be a great choice for those who struggle with acute infertility, as many people achieve healthy pregnancies as a result of this procedure. Always consult with your healthcare specialist before embarking on such a journey, and follow the advice of your clinician.
Overcoming infertility issues may not be a quick process, but there are many different pathways that you can pursue to achieve success. There’s no time like the present to begin your journey, but it’s best to start by converting to a whole foods diet while engaging in regular exercise to lay strong foundations. Both IVF and embryo donation are strong contenders that can work for those experiencing infertility, but you must make an effort to perform considerable research before coming to a final decision. Always consult a doctor before pursuing fertility treatment, and be wary of any side effects that may occur as a result of a medication or procedure.