Healthy Living

woman biting her nails

Nail Biting

Why You Do It & How to Quit If you are someone who bites their nails, stopping may be easier said than done. For many

pink pillows

Conquering the Cold

A self-care guide for how to stay happy and healthy during the winter months. While cooler weather brings with it comfy clothes and pleasant parties,

Christmas Holiday Food flatlay

Feeding Holiday Crowds

Tips for Hosting Company Over the Holidays The holidays are a time of celebration and special gatherings with family and friends. But when it’s your

illustration of woman running

Strengthening Your Skeleton

Expert Advice for Healthy Bones Our bones are designed to be strong and flexible – they are under continual stress after all! Made primarily of collagen and

unmade messy bed with white pillows and comforter in dimmed room in chattanooga

Choose to Snooze

The Importance of Sleep Health Ever had trouble concentrating on a work assignment or mustering up the energy for your afternoon workout? If you’re sleeping

Health In A Minute: New Year 2019

For Her 5 Reasons to Get a Massage As if you needed a reason, right? Massage therapy offers a world of benefits beyond the obvious

Walking Pregnant Woman Third Trimester in Chattanogoa

Health in a Minute: Winter 2018

For Her 5 Tips for Winter Wellness 1. Turn your living room into a gym. Too cold to brave the outdoors? Maintain your weekly exercise

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