Healthy Living

donut

Health in a Minute: Natural vs. Added Sugars

“Natural” vs. “Added” Sugars: Know the Difference Natural sugars are found in whole, unprocessed foods, such as milk, fruit, vegetables and some grains. The most

Child with lollipop

Health in a Minute: New Year 2014

60 Seconds to Better Health Full PDF here. Anti-Choking Cheat Sheet Babies under 12 months: Avoid round, firm, and/or sticky foods, including: whole nuts and

Little girl playing with dog

Health in a Minute: Kids and Dogs

5 Safety Tips Even good-natured dogs can be provoked by certain actions. Here are some behaviors to teach your kids to practice around pups—particularly ones

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