How To Get Your Best Sleep Ever

How to Get Your Best Sleep Ever

Approximately 1 in 3 Americans aren’t getting enough sleep on a regular basis, and that’s a big deal. Sleep is critical to your overall well-being, and if you’re consistently clocking in less than seven hours a night, it could be detrimental to your health in the long-run. But if getting a good night’s sleep seems like an impossible goal, don’t fret! By implementing the following tips, you’ll be well on your way to better sleep and better health.

Consistent Sleep Schedule

1. Focus on consistency.

According to sleep experts, you should aim to go to bed and wake up around the same time every day. And while that’s easier said than done – who doesn’t love to sleep in an extra hour or two on the weekends? – maintaining a consistent schedule is one of the best things you can do for your sleep health; it’s essential to keeping your circadian rhythm in sync. If your current schedule is all over the place, start by setting an alarm for the same time every morning (Saturdays and Sundays included) and adjust from there.

Fun In The Sun

2. Have some fun in the sun.

Research suggests that plenty of sunlight exposure, especially during the morning hours, is tied to a good night’s sleep. Similarly, you’ll want to dim the lights at night as you get ready for bed. While you’re getting your 30 minutes of sunlight in, why not go for a jog or shoot some hoops in the driveway? Daily exercise is not only good for your physical health, but it will also improve your sleep quality – just be sure to get it in at least three hours before you hit the sack.

3. Unplug from your electronics.

If your nighttime routine involves scrolling Instagram in the final minutes before bed, you may want to find a new habit – may we suggest a physical copy of a good book? Electronics such as your phone, TV, and laptop emit blue light that stimulates the brain while keeping you alert (which is the last thing you need before a deep slumber). Try powering down at least an hour before bedtime, and store your electronics in another room if you catch yourself craving a quick scroll.  

4. Create the ideal sleeping environment.

Experts agree that a cool, dark, and quiet environment is most conducive to better sleep. In fact, the National Sleep Foundation has stated that the optimal bedroom temperature is between 60 and 67 degrees. Notoriously light sleepers might also want to utilize a consistent background noise, such as a bathroom fan or a white noise machine. The noise can help mask other sounds that would potentially wake you, and it might even help prepare your mind for sleep.

Watch What You Eat Before Bed

5. Watch what you eat (and drink).

Did you know that what you consume in the hours leading up to bedtime can make or break a good night of sleep? For example, spicy foods and foods high in fat and sugar are no-nos if you’re after a peaceful slumber. Caffeine – which you’ll find in your cup of joe as well as sodas, chocolate, and certain teas – should also be avoided in the evening hours. On the other hand, consuming certain foods like almonds, turkey, cherries, and kiwi could enhance your quality of sleep. 

Related Posts
The Signs of Vitamin Deficiency You Should Be Looking For
vitamins and supplements

Sponsored    There are essential nutrients for the body, including minerals, proteins, fats, carbohydrates, and water. Without these, our bodies Read more

How to Improve Your Smile at Home

Most of us have become used to carrying out our daily activities at home over the last year. From exercising Read more

Eating To Improve Your Mental Health
woman fixing a bagel with smoked salmon

Sponsored    Looking after your mental health involves plenty of different practices, you might need to establish stress coping tactics, Read more

How to Stay Healthy While Working in Healthcare

Working in healthcare is a great career. Healthcare workers like doctors, nurses, physician assistants, and technicians all have the opportunity Read more

How to Cope With Anxiety

Sponsored   You may have felt anxious feelings before, but have you ever felt the worry that comes with true Read more

The Most Important Vitamins for Gut Health

Sponsored   Digestive issues can both cause and be exacerbated by other health problems, which is why it’s important to Read more

Spread the love