Mental Health

The Science of Stress

When faced with a stressful situation, the body does amazing things to rise to the occasion. But for many, fear, panic, and worry don’t fade

Easing Anxiety

You know the sensation. Sweaty palms, a beating heart, a racing mind… Anxiety is a terrible feeling. But once you’ve called this monster by its name,

Getting Help for Depression

The Signs & When to Seek Help   In the 18th century, poet St. John of the Cross coined the phrase “dark night of the

Understanding Alzheimer’s Disease

Although Alzheimer’s disease is not a normal part of aging, the risk of developing the illness increases with advanced age. Learn the basics of the

Stopping Bad Thoughts

If putting a stop to negativity is the key to living a more open, creative, and authentic life, it’s hard to imagine people not screaming

Understanding Alcoholism

  According to the National Council on Alcoholism and Drug Dependence, Inc. (NCADD), one in every 12 adults suffers from alcohol abuse or dependence. Alcohol

Signs of Alcoholism

If you think alcoholism may be a concern for you or someone you love, the National Council on Alcoholism and Drug Dependence, Inc. (NCADD), outlines

Light therapy against seasonal affective disorder (SAD)

Beat the Winter Blues

8 Ways to Cope with Seasonal Affective Disorder (SAD) Between 4% and 6% of people in the United States suffer from SAD: Seasonal Affective Disorder.

Thoughtful man looking out the window

The Fall and Winter Blues

Seasonal Affective Disorder Imagine this: On the first day of winter, the sun rises at 11:23 a.m. and sets at 3:29 p.m. These days of

Understanding Anorexia Nervosa

In the world of misunderstood health conditions, few have a worse track record of misinformation than anorexia nervosa. By Julianne Hale Anorexia nervosa is defined

Struggling With Occupational Stress

Suffering in Silence

Anxiety in Men The stress of everyday living takes its toll on everyone. For some individuals, however, excessive stress may lead to complications, both physical

Get the FREE Digital Issue Before the Magazine Hits the Stands.