5 Simple Ways to Up Your Protein Intake
Women are busier than ever these days – it’s true! When balancing careers, families, relationships, personal health, hobbies, and a social life, it’s easy for nutrition to take a back seat. If you feel like you don’t have time to enjoy a home-cooked meal or plan healthy snacks, chances are you could be neglecting your protein intake. No worries! Check out these easy ways to pack a little more protein into your diet…
by Katie Faulkner