Improve Your Indoor Workouts:
Wear layers When you head from the cold outdoors into a gym or your home to begin working out, wearing layers helps you warm up slowly. As your body heats up, you’re able to shed layers to regulate your temperature.
Bring a change of clothes When you know you’ll be back and forth to the gym, avoid walking outside into the elements wearing wet, sweaty clothing. Pack a change of clothes and hit the shower before you step out into the cold air. That way you’ll be warm and dry walking outside.
Hydrate It’s much easier to think about when it’s hot outside, but hydrating properly is just as important in the cold months as it is in the heat. Set reminders on your phone and keep a water bottle with you during workouts.
Inspect Your Area When you’re working out inside, check the floor and your surrounding area to make sure they are safe and clear.
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