A Guided, At-Home Workout with Hannah Davis
“You don’t need to head to the gym or even have any equipment at home to get a workout in when you are short on time. These at-home, bodyweight-only exercises will leave you with no excuses for why you can’t fit a workout in. This truly efficient workout is based on my signature Body.Fit workout created to get better results in shorter time. Each Body.Fit workout improves strength, power, agility, and balance.” – Hannah Davis, Body by Hannah
Complete all five exercises in the circuit for one minute each, resting 30 seconds between each move. Complete the entire circuit one to three times depending on your schedule.
Photography by Rich Smith