Annual Aging Well Section
As you age, the steps you need to take to maintain your health change as well. By being mindful of these shifts in your health and wellness, you can readily embrace your golden years. Here, we’ve gathered the facts and consulted the experts about a variety of topics that you might encounter as you or your loved ones age, with the hope of helping you stay informed and up-to-date about aging well.
By Anna Hill
Is chronic back pain getting on your nerves? These treatment options can provide relief while maintaining range of motion.
A spinal fusion is a surgical technique designed to join two or more vertebrae – you can think of it like a “welding” process. The goal of this procedure is to fuse damaged vertebrae into a single, solid bone to eliminate pain and restore stability to the spine.
In the past, spinal fusions were standard for many back problems including degenerative disc disease, scoliosis, herniated discs, and more. However, the procedure tends to be more invasive and requires a lengthier recovery. Over the years, orthopedic surgeons have learned that spinal fusions may not always be necessary – that there are ways to take pressure off the nerves without fusion.
Depending on your particular case, your doctor may recommend one or more of the following alternatives to alleviate pain while preserving range of motion:
Physical therapy is designed to improve muscle strength and endurance while reducing pain. Beyond that, it is great for overall health and aerobic fitness.
Meant for symptom control, this minimally invasive procedure can temporarily relieve pain in the neck, arms, back, and legs caused by inflammation of the spinal nerves.
With this minimally invasive procedure, heat is used to “ablate,” or burn, the nerve causing chronic pain in the lower back, neck, or arthritic joints. This prevents pain signals from reaching the brain.
Sometimes surgery is necessary to relieve nerve compression causing pain or weakness, but non-fusion options are less invasive and offer quicker recovery times.
Benefits for Older Adults
One of the most significant downsides of spinal fusion in older adults is a potential loss of motion in the spine. Fusions can also put pressure or stress on the vertebrae levels above and below the fusion, which can cause them to break down and degenerate more quickly. This leads to an increased likelihood of further surgery down the road.
Through nonsurgical alternative methods, older adults can find improvement without the risks of surgery and anesthesia. If surgery is required, non-fusion options can be performed using minimally invasive techniques that allow for shorter operating time, quicker recovery, and minimal blood loss. Most patients go home the same day. HS