Nutrition

cranberry sauce

Holiday Eating

How to Avoid Weight Gain It seems like everywhere you go during the holiday season an abundance of food is waiting for you on a

how to meal prep

How To: Meal Prep

Top Tips for Planning and Preparing A home-cooked meal is often the first thing to go when you’re crunched for time, but a growing trend

green peas on blue handkerchief

Healthy Choices

Which one is healthier? We spoke with Allison Knott, MS, RD, LDN and President of the Chattanooga Academy of Nutrition and Dietetics, who helped us

vegan salad

The Pros and Cons of a Vegan Diet

Going vegan? Give it time. Making the lifestyle change all at once can be overwhelming. Instead, cut back on animal products gradually, and incorporate more

business woman reaching out towards a bowl of candy

The Worst Foods for your Skin

You Are What You Eat As the old saying goes, you are what you eat. If your meals aren’t so healthy, well, that’ll show on

turkey

Your Guide to Storing Leftovers

How to Store Thanksgiving and Day-to-Day Leftovers It’s that time of year again – the time when belts get loosened a few notches and casserole

roasted veggies on plate

Roast Your Veggies to Perfection

5 Steps to a Great Side Dish Get a sweet & savory side dish in just 5 easy steps. 1. Prep Before you start chopping, preheat

elderly man eating

Eating Well in Older Age

Nutrition Tips and Tricks While it might be more difficult to get good nutrition later in life, a handful of strategies can help. As we

banana milkshake with two straws

How to Make a Healthy Milkshake

5 Tips for a Lower-Calorie Treat A healthy milkshake – sounds like an oxymoron, right? But it doesn’t have to be! On long, hot summer

woman binging on junk food

Breaking the Binge Cycle

Kick Your Compulsive Habit Is disordered eating putting a wrench in your diet? Here are some tips to help you kick compulsive habits and start

muffin and bagel

Healthy Choices

Muffin vs. Bagel You may think you’re being health-conscious by trading your morning biscuit and bacon for a simple muffin or bagel. But are you

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