Nutrition

fiber

Soluble vs. Insoluble Fiber

All dietary fibers are either soluble or insoluble; soluble fiber dissolves in water, insoluble fiber does not. To some degree, these differences determine how each

olive oil

Beyond Olive Oil

5 Healthy Cooking Oils You Should Try Locked into the multipurpose olive and canola oils? You may be missing out on some great ways to

array of dairy products with light blue background

Calcium

It Does a Body Good Got Milk? We’re all familiar with this popular phrase. Featuring celebrities and athletes adorned with perfect milk mustaches, the dairy

healthy veggies

Whole Foods for Wholesome Eating

Eating takes up a big part of our waking hours and we spend a lot of money just to feed ourselves. But with the variety

Eating Heart Healthy

10 Heart-Smart Dietary Habits 1. Avoid partially hydrogenated oil. Partially hydrogenated oil, also called trans fat, raises “bad” (LDL) cholesterol and lowers “good” (HDL) cholesterol.

Antioxidants

Antioxidants: What they are, What they do & What foods to eat In the past few decades, the term “antioxidant” has become a popular term

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