It’s very likely that you already know that eating veggies is good for you. Which begs the question: why aren’t you already eating enough? Of course, some of you will be, but for the rest of us, getting the 5-12 portions a day that is required can be quite a challenge. That is, unless we take a slightly more creative approach. Read on for four suggestions on how to incorporate more vegetables into your current diet without losing out on meals you love.
Swap out pasta for veggie noodles
Pasta is a staple in many people’s diets, so a great way of getting more veggies into our system is to swap out the wheat-based products for those made from vegetables. In fact, there are two ways of doing this. The first is to make a straight swap between noodles like linguine or spaghetti for spiralized veggies like zucchini. All you need to do is dress them with sauce.
Alternatively, many vegetable-based kinds of pasta and noodles are now on the market. Look for ones that contain ingredients like spinach. Furthermore, those marked as high protein often contain a higher proportion of veggies too.
Another wonderful way to sneak some fruit and veg into your diet is to consume them in the form of a beverage. Of course, we’re not talking about sugary orange drinks here, but fresh, cold-pressed juices that retain a high nutritional value.
However, it is worth noting that to get the best results when juicing at home, you will need to invest in decent equipment. Luckily, juicing experts like goodnature.com now offer machines that are suitable for home use. That way, you can create juices with any mix of fruit and veggies you like.
Pack your pasta and pizza sauce with veggies
Adding vegetables to tomato sauce is a classic way of getting more of them into your diet. It’s also a wonderful way to ensure fussy eaters get plenty of nutrients! An added bonus is that adding veggies often makes your sauces much tastier too. For example, adding carrots to pasta sauce – in a mirepoix with celery and onions, for example – provides a wonderful sweetness. Another great option is mushrooms in pizza sauce, which will give it a savory, earthy flavor that can really enhance the dining experience.
Make your own soup
Making soup, like the recipes you can find at cookieandkate.com is another wonderful way of consuming fruits and veggies without having to eat them raw. The great thing about soup is that not only will it be warm and comforting on a cold day, but it’s hearty and filling as well. This is because of the high fiber and water content, which help your body feel sated for longer. This makes it a great choice for lunch or even an easy dinner.
Soup can be a very easy meal, because all you need to do is cook up one big batch over the weekend and then freeze it in portions. Doing this is also a genius way of using up any vegetable scraps that you don’t manage to eat during the week.