How to Start Eating Mindfully

woman eating mindfully

Mind Your Meal When was the last time you ate a meal without scrolling through your phone or answering a work email? It happens to the best of us – we lead busy lives, and unfortunately, mealtime often becomes a rushed, mindless affair. Even more unfortunately, this mindless eating could be having a negative impact […]

Nighttime Unwind

Book and glasses lying on a bed under sheet in Chattanooga

5 Tips for a Better Night’s Sleep One of the best ways to ensure a better tomorrow is figuring out how to harness a healthy night’s rest. If you’re finding sleep elusive these days, try out these five tips for a nighttime unwind routine. 1. Prepare for Tomorrow Take a few minutes at the end […]

Maneuvering with Mindfulness

woman doing yoga chattanooga mindfulness

The Most Natural Way to Improve Your Life It’s Monday morning. You hit the snooze button three times because you stayed up late binge watching the new season of your favorite show on Netflix. By the time you’re dressed and out the door, you’re already running late. You start the day without breakfast and fight […]

The Art of Mindfulness

Young woman practicing downward facing dog pose playing with her pet in the living room

How to Stay Calm & Sane in a Fast-Paced World We live in stressful times. The modern world is a fast-paced maelstrom of competing responsibilities, relationships, and to-do lists. With so many things pulling us in so many directions, it’s easy to become anxious and disconnected. Where can we find relief? Enter: The Practice of […]

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