Zen Your Workout: 4 Meditation Techniques

Whether it’s before, during, or after exercise, meditation can help you get in the zone. Working out your mind can be just as important as working out your body. Whether it’s less stress or more energy that you’re hoping to achieve, meditation promises benefits ranging from inner peace to a boost in positive emotions. Local Hot […]

Qigong for Good Health


Controlled Breathing & Movement Stress is a powerful emotion. It can take over our minds and wreak havoc on our bodies. There are many over-the-counter and prescription medications that are used to manage stress. But what if there was a simpler solution – an ancient one? Qigong, an ancient Chinese exercise, offers just that: a […]

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