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7 Ways of Coping After an Abusive Relationship

Domestic violence rates show an 8.1% increase in the United States during the pandemic, likely fueled by factors such as...
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Reach for These Foods for Healthier Skin

Have you ever heard the phrase “you are what you eat”? When it comes to your skin, this phrase really...
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Here’s How December & January Advertising Ruin Your Mental Health

For a lot of people, the start of a new year brings a lot of mental stress and anxiety. Multiple...
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How to Prep for Your Upcoming Surgery: A Comprehensive Guide

If you are scheduled to undergo surgery, it is important that you properly prepare for your operation. The following steps...
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How Business Owners Can Care for the Health of Their Staff

If you think that business management and employee health aren’t related, think again. In recent years, the connection between the...
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Here’s How To Take Care Of Your Future Health

No one knows what will happen in the future, especially when it comes to our health. However, there are steps...
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4 Ways A Seriously Toxic Relationship Can Affect You

Are you worried that you are in a toxic relationship with a partner taking everything from you? Here are some...
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How to Have a More Positive Outlook on Life

In today's world, it is easy to get caught up in the stresses of life. It can be difficult to...
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Eight Things You’re Doing To Hurt Your Heart

When was the last time you thought about your heart health? We often don't in our day-to-day lives – we’re...
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Dealing With Hearing Issues This Winter

As we grow older, our bodies go through a lot of changes. We become less mobile than we once were,...
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Signs Your Partner Isn’t Supportive

We’re not supposed to be alone. It’s not just romantic relationships, but our general day-to-day relationships are important to humans....
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Is Vitamin D Deficiency the New “Invisible” Epidemic

Vitamin D deficiency is a condition that many people don't know they have, and some of its symptoms are invisible....
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The Power of Micro Workouts

Do you feel like you’re lagging behind when it comes to your workout routine because of work or life commitments?...
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How To Heal After A Devastating Incident

There are times in everyone's life when they have an emotional or distressing event to overcome. It might be because...
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The Signs of Vitamin Deficiency You Should Be Looking For

There are essential nutrients for the body, including minerals, proteins, fats, carbohydrates, and water. Without these, our bodies wouldn’t be...
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4 Powerful Tips for Fixing Mental Health Issues & Breaking Bad Habits

    When women battle stress, anxiety, or depression, it often takes a toll on their health, loved ones, jobs,...
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Eating To Improve Your Mental Health

    Looking after your mental health involves plenty of different practices, you might need to establish stress coping tactics,...
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Don’t Let These Vitamin Deficiencies Damage Your Teeth and Gums

It’s no secret that dental health and our diets are inextricably linked. After all, our dentists have been telling us...
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Signs You Need More Vitamins in Your Diet

Vitamins are an essential component of daily living if you want your body to operate properly. There are 13 different...
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Unhealthy Coping Mechanisms You Need To Unlearn After A Toxic Relationship

When you are in a toxic relationship, you often adopt coping mechanisms or survival tactics. These are ways that you...
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