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When you are in a toxic relationship, you often adopt coping mechanisms or survival tactics. These are ways that you...

It’s something we all want: a happier and healthier life. But how do you get there? Wouldn’t it require major...

A toxic relationship is different for everyone and in every situation. The levels of toxicity can vary, which often makes...

Have you ever heard the old proverb, “Health is wealth”? Turns out, there’s a lot of truth behind this saying....

Stress can occur for many reasons. If you come face-to-face with a bear while hiking, for example, your stress levels...

Digestive issues can both cause and be exacerbated by other health problems, which is why it’s important to optimize your...

If you’ve realized that your toxic relationship is beyond saving, leaving it in a healthy way should be at the...

There are eight types of B vitamins that range from B1 to B12, and all of them are vital for...

Vitamins are essential for maintaining a healthy body and mind. Yet, in the United States, many people are not reaching...

Everyone understands how important it is to be on top of your health and wellness. But just because you know...

Avoiding illness can be hard to do. For starters, germs are everywhere – from your laptop keyboard to the door...

In today's society, it has become increasingly challenging to maintain a healthy lifestyle. Obesity levels are rising, and many people...

Over the past year and a half, virtual therapy has seen a rise in demand – and, pandemic aside, it’s...

Leading a business isn’t easy – you have to manage your employees, make sure the business is financially stable, and...

Malnutrition – it’s a problem that affects more than one billion people worldwide. Malnutrition occurs when your body doesn't have...

  The CDC estimates that almost 30 million adults in the United States have high cholesterol levels. It is also...

Did you know that your vitamin intake is essential for more than just keeping up with your daily nutritional requirements?...

The health of your teeth and gums is important because it can contribute to your overall well-being. That's why you...

Your self-image is the way that you view yourself.  Those who have a healthy self-image look at themselves in a...

A diet that lacks essential nutrients can cause both short- and long-term health problems, including vitamin deficiency. Unfortunately, symptoms of...