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Eight Things You’re Doing To Hurt Your Heart
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Eight Things You’re Doing To Hurt Your Heart

When was the last time you thought about your heart health? We often don't in our day-to-day lives – we’re...
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Dealing With Hearing Issues This Winter
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Dealing With Hearing Issues This Winter

As we grow older, our bodies go through a lot of changes. We become less mobile than we once were,...
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Signs Your Partner Isn’t Supportive
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Signs Your Partner Isn’t Supportive

We’re not supposed to be alone. It’s not just romantic relationships, but our general day-to-day relationships are important to humans....
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Is Vitamin D Deficiency the New “Invisible” Epidemic
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Is Vitamin D Deficiency the New “Invisible” Epidemic

Vitamin D deficiency is a condition that many people don't know they have, and some of its symptoms are invisible....
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The Power of Micro Workouts
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The Power of Micro Workouts

Do you feel like you’re lagging behind when it comes to your workout routine because of work or life commitments?...
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