Author Archives: Micah Underwood

Are You in a Toxic Relationship With Your Health?

Sponsored   Everyone understands how important it is to be on top of your health and wellness. But just because you know a healthy lifestyle is essential, that doesn’t always mean you do your best to make healthy choices. It’s all too easy to look for alternatives when the healthy option seems too challenging or […]

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Desk Stretches to Relieve Tightness and Feel Good At Work

Sponsored   After a long day of sitting at your desk, your body probably isn’t at its best. Maybe your neck stiffens up, or your back pain begins to worsen. You might even notice all your muscles feeling tight. It’s easy to dismiss this discomfort as just part of the job, but your workday doesn’t […]

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