Author Archives: Micah Underwood

Unhealthy Coping Mechanisms You Need To Unlearn After A Toxic Relationship

When you are in a toxic relationship, you often adopt coping mechanisms or survival tactics. These are ways that you try to prevent your partner’s toxic behavior and avoid arguments. They are also methods that people use to deal with the mental turmoil that they are put through by their toxic partner.  Even after leaving […]

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Tips to Heal From a Toxic Relationship

A toxic relationship is different for everyone and in every situation. The levels of toxicity can vary, which often makes it difficult to identify when you are part of an unhealthy relationship. That said, even when it has been identified, there is the separate challenge of deciding to leave your partner.  There are several side […]

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Keeping Healthy In Your Workplace

Have you ever heard the old proverb, “Health is wealth”? Turns out, there’s a lot of truth behind this saying. When you don’t have good health, it limits what you can do in all aspects of your life. By taking care of yourself, you will be taking care of your home life, your work life, […]

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Healthier Ways to Cope With Stress

Stress can occur for many reasons. If you come face-to-face with a bear while hiking, for example, your stress levels are obviously going to increase! A temporary increase in stress levels when there is a genuine threat to your safety is your body’s natural way of protecting you.  In contrast, long-term stress can have a […]

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The Most Important Vitamins for Gut Health

Digestive issues can both cause and be exacerbated by other health problems, which is why it’s important to optimize your gut health. A healthy gut can have a surprising impact on your overall well-being, from enhancing your immune system to boosting your mood.  Of course, if you have a chronic condition, it’s even more important […]

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Preparing to Leave Your Toxic Relationship

If you’ve realized that your toxic relationship is beyond saving, leaving it in a healthy way should be at the top of your agenda.    While you can’t afford to wait months before finally breaking free, you may need to prepare for the transition. After all, the road ahead will be tough, especially if your […]

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3 Health Problems That Can Stem From a Lack of B Complex Vitamins

There are eight types of B vitamins that range from B1 to B12, and all of them are vital for good health. For example, vitamin B12 is essential for making red blood cells. Without enough vitamin B12, your body won’t have enough of these cells, which can lead to severe anemia. Anemia is just one […]

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The Alphabet Game: Why Consuming Multiple Vitamins Is Important to Health

Vitamins are essential for maintaining a healthy body and mind. Yet, in the United States, many people are not reaching their micronutrient intake requirements from the food they eat. These micronutrients include vitamins A, B, C, D, E, and K, all of which are necessary for staving off severe medical issues such as osteoporosis, heart […]

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Are You in a Toxic Relationship With Your Health?

Everyone understands how important it is to be on top of your health and wellness. But just because you know a healthy lifestyle is essential, that doesn’t always mean you do your best to make healthy choices. It’s all too easy to look for alternatives when the healthy option seems too challenging or inconvenient. However, […]

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