Author Archives: Micah Underwood

Signs You Need More Vitamins in Your Diet

Sponsored    Vitamins are an essential component of daily living if you want your body to operate properly. There are 13 different vitamins, and each one is responsible for something different than the next, which is why it is critical to at least try to get some of each of them every day. You might […]

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Unhealthy Coping Mechanisms You Need To Unlearn After A Toxic Relationship

Sponsored   When you are in a toxic relationship, you often adopt coping mechanisms or survival tactics. These are ways that you try to prevent your partner’s toxic behavior and avoid arguments. They are also methods that people use to deal with the mental turmoil that they are put through by their toxic partner.  Even […]

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Tips to Heal From a Toxic Relationship

Sponsored   A toxic relationship is different for everyone and in every situation. The levels of toxicity can vary, which often makes it difficult to identify when you are part of an unhealthy relationship. That said, even when it has been identified, there is the separate challenge of deciding to leave your partner.  There are […]

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Keeping Healthy In Your Workplace

Sponsored   Have you ever heard the old proverb, “Health is wealth”? Turns out, there’s a lot of truth behind this saying. When you don’t have good health, it limits what you can do in all aspects of your life. By taking care of yourself, you will be taking care of your home life, your […]

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Healthier Ways to Cope With Stress

Sponsored   Stress can occur for many reasons. If you come face-to-face with a bear while hiking, for example, your stress levels are obviously going to increase! A temporary increase in stress levels when there is a genuine threat to your safety is your body’s natural way of protecting you.  In contrast, long-term stress can […]

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The Most Important Vitamins for Gut Health

Sponsored   Digestive issues can both cause and be exacerbated by other health problems, which is why it’s important to optimize your gut health. A healthy gut can have a surprising impact on your overall well-being, from enhancing your immune system to boosting your mood.  Of course, if you have a chronic condition, it’s even […]

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Preparing to Leave Your Toxic Relationship

Sponsored    If you’ve realized that your toxic relationship is beyond saving, leaving it in a healthy way should be at the top of your agenda.    While you can’t afford to wait months before finally breaking free, you may need to prepare for the transition. After all, the road ahead will be tough, especially […]

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3 Health Problems That Can Stem From a Lack of B Complex Vitamins

Sponsored   There are eight types of B vitamins that range from B1 to B12, and all of them are vital for good health. For example, vitamin B12 is essential for making red blood cells. Without enough vitamin B12, your body won’t have enough of these cells, which can lead to severe anemia. Anemia is […]

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The Alphabet Game: Why Consuming Multiple Vitamins Is Important to Health

Sponsored    Vitamins are essential for maintaining a healthy body and mind. Yet, in the United States, many people are not reaching their micronutrient intake requirements from the food they eat. These micronutrients include vitamins A, B, C, D, E, and K, all of which are necessary for staving off severe medical issues such as […]

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