Author Archives: Lauren Robinson

No Gym? No Problem! A How-To Guide to At-Home Exercise

You don’t need a gym, or even any fancy equipment, to get and stay in tip-top shape. And since Americans are spending more time than ever inside their homes, it’s handy to have a few at-home exercises up your sleeve. Keep reading for everything you need to know to execute a great at-home workout. Start […]

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Snack Smart: 5 Snacks to Combat the Afternoon Slump

Sponsored    It happens every afternoon like clockwork – 3 p.m. strikes, and all of your productivity goes out the window. Maybe your stomach starts to growl, and all you can think about is that bowl of candy in your office kitchen. Maybe you feel so tired that you could curl up under your desk […]

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How to Get Your Best Sleep Ever

Approximately 1 in 3 Americans aren’t getting enough sleep on a regular basis, and that’s a big deal. Sleep is critical to your overall well-being, and if you’re consistently clocking in less than seven hours a night, it could be detrimental to your health in the long-run. But if getting a good night’s sleep seems […]

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5 Skincare Tips You Might Not Know About

Sponsored    Beauty enthusiasts are revolutionizing their skincare habits thanks to one powerful tool: knowledge. A study on the largest skincare product consumers, Gen Z, highlighted that this generation has shown an increased interest in addressing the health and beauty of their skin. To improve their skin’s wellness and appearance, these consumers are building their […]

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7 Ways of Coping After an Abusive Relationship

Sponsored    Domestic violence rates show an 8.1% increase in the United States during the pandemic, likely fueled by factors such as unemployment, financial insecurity, and stress surrounding child care. While we often think of domestic abuse occurring between spouses, it can also be present in sibling and parent/child relationships; this abuse can be physical, […]

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Reach for These Foods for Healthier Skin

Have you ever heard the phrase “you are what you eat”? When it comes to your skin, this phrase really rings true – what you put on your plate has a pretty significant effect on the health of your skin. As a general rule, foods like fruit and veggies, whole grains, and legumes will give […]

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Here’s How December & January Advertising Ruin Your Mental Health

Spo0nsored    For a lot of people, the start of a new year brings a lot of mental stress and anxiety. Multiple factors can influence your mental health during this period, from sadness over the conclusion of the holiday season to financial stressors (such as those December credit card bills).    However, there is something […]

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How to Prep for Your Upcoming Surgery: A Comprehensive Guide

Sponsored  If you are scheduled to undergo surgery, it is important that you properly prepare for your operation. The following steps will help ensure that your expectations for the procedure are realistic and that you have all of your questions answered! 1) Learn about your procedure. The first step is to learn as much as […]

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How Business Owners Can Care for the Health of Their Staff

Sponsored    If you think that business management and employee health aren’t related, think again. In recent years, the connection between the two has been at the forefront of many conversations in the business world, and for good reason. More and more managers and business owners are starting to realize that without a healthy, active, […]

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