Author Archives: Anna Hill

Simple Ways to Secure Your Home Against Illness

Avoiding illness can be hard to do. For starters, germs are everywhere – from your laptop keyboard to the door handle you used to enter the grocery store. And, it can be difficult to know if you’re in a clean place that values hygiene. This is why it’s important to think about strategies to avoid […]

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Why You Need to Be on Top of Your Health and Wellness

In today’s society, it has become increasingly challenging to maintain a healthy lifestyle. Obesity levels are rising, and many people don’t have time for exercise due to their busy schedules. In this blog post, we’re shedding some light on the importance of staying in shape. It Prevents Illnesses If you’re interested in living a long […]

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5 Surprising Benefits of Virtual Therapy

Over the past year and a half, virtual therapy has seen a rise in demand – and, pandemic aside, it’s easy to see why. First, there’s the convenience factor: You can speak to a professional therapist remotely, either by text, phone, or video chat, at any time during the day. Not to mention, virtual therapy […]

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3 Ways to Promote Wellness in Your Workplace

Leading a business isn’t easy – you have to manage your employees, make sure the business is financially stable, and perform your own day-to-day tasks. However, one thing that you should always prioritize is the health and safety of those who are working under you.  There’s plenty that can go wrong in an office setting, […]

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Fight Malnutrition on a Budget: Tips to Improve Your Nutrition

Malnutrition – it’s a problem that affects more than one billion people worldwide. Malnutrition occurs when your body doesn’t have enough of the vitamins and minerals it needs to function correctly. As a result, it can lead to serious health problems over time, such as heart disease or anemia.  Fortunately, there are certain vitamins and […]

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Top Cholesterol Lowering Foods

  The CDC estimates that almost 30 million adults in the United States have high cholesterol levels. It is also becoming increasingly common in children and adolescents. High cholesterol can put you at serious risk of a number of conditions including atherosclerosis (narrowing of the arteries), stroke, heart attack, and PAD (peripheral arterial disease).  In […]

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5 Essential Vitamins for Your Teeth and Gum Health

The health of your teeth and gums is important because it can contribute to your overall well-being. That’s why you should be taking care of them by following a few simple steps.  One way to do this is by ensuring that you have enough vitamins in your diet through food or supplements. In this blog […]

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6 Ways to Build a Healthier Self-Image

Your self-image is the way that you view yourself.  Those who have a healthy self-image look at themselves in a positive way. They are proud of their accomplishments and comfortable in their own skin. Unfortunately, not everybody has a healthy self-image. Some people dwell on their flaws and fail to see many positives about themselves. […]

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Signs That You Have A Vitamin Deficiency

A diet that lacks essential nutrients can cause both short- and long-term health problems, including vitamin deficiency. Unfortunately, symptoms of vitamin deficiency are usually subtle, which means you could have a vitamin deficiency and not even realize it. Watching out for the following signs can help clue you in, and help you turn things around. […]

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