Author Archives: Anna Hill
In and Out: How Breathing Properly Can Improve Your Health
Sponsored It Helps Your Lungs One of the most obvious benefits of breathing properly is being able to take in as much oxygen as possible. For those with healthy lungs, breathing feels natural and easy. However, if you’re dealing with a respiratory condition like asthma, your lungs may lose some of their elasticity – […]
Simple Ways to Secure Your Home Against Illness
Sponsored Avoiding illness can be hard to do. For starters, germs are everywhere – from your laptop keyboard to the door handle you used to enter the grocery store. And, it can be difficult to know if you’re in a clean place that values hygiene. This is why it’s important to think about strategies […]
Why You Need to Be on Top of Your Health and Wellness
Sponsored In today’s society, it has become increasingly challenging to maintain a healthy lifestyle. Obesity levels are rising, and many people don’t have time for exercise due to their busy schedules. In this blog post, we’re shedding some light on the importance of staying in shape. It Prevents Illnesses If you’re interested in living […]
5 Surprising Benefits of Virtual Therapy
Sponsored Over the past year and a half, virtual therapy has seen a rise in demand – and, pandemic aside, it’s easy to see why. First, there’s the convenience factor: You can speak to a professional therapist remotely, either by text, phone, or video chat, at any time during the day. Not to mention, […]
3 Ways to Promote Wellness in Your Workplace
Sponsored Leading a business isn’t easy – you have to manage your employees, make sure the business is financially stable, and perform your own day-to-day tasks. However, one thing that you should always prioritize is the health and safety of those who are working under you. There’s plenty that can go wrong in an […]
Fight Malnutrition on a Budget: Tips to Improve Your Nutrition
Sponsored Malnutrition – it’s a problem that affects more than one billion people worldwide. Malnutrition occurs when your body doesn’t have enough of the vitamins and minerals it needs to function correctly. As a result, it can lead to serious health problems over time, such as heart disease or anemia. Fortunately, there are certain […]
Top Cholesterol Lowering Foods
Sponsored The CDC estimates that almost 30 million adults in the United States have high cholesterol levels. It is also becoming increasingly common in children and adolescents. High cholesterol can put you at serious risk of a number of conditions including atherosclerosis (narrowing of the arteries), stroke, heart attack, and PAD (peripheral arterial disease). In […]
5 Essential Vitamins for Your Teeth and Gum Health
Sponsored The health of your teeth and gums is important because it can contribute to your overall well-being. That’s why you should be taking care of them by following a few simple steps. One way to do this is by ensuring that you have enough vitamins in your diet through food or supplements. In […]
6 Ways to Build a Healthier Self-Image
Sponsored Your self-image is the way that you view yourself. Those who have a healthy self-image look at themselves in a positive way. They are proud of their accomplishments and comfortable in their own skin. Unfortunately, not everybody has a healthy self-image. Some people dwell on their flaws and fail to see many positives […]